It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea coast and on riverbanks. Fennel.
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Rating
(67) · 30 min
Learn how to cook fennel! This delicious veggie has a white bulb, green stalks, and dill-like leaves with a fresh anise flavor. It is eaten raw or cooked.
Amount Per 1 cup, sliced (87 g) | |
Calories 27 | |
% Daily Value* | |
Total Fat 0.2 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 45 mg | 1% |
Potassium 360 mg | 10% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 2.7 g | 10% |
Protein 1.1 g | 2% |
Caffeine 0 mg | |
Vitamin C | 17% |
Calcium | 4% |
Iron | 3% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 3% |
Duration: 2:40
Posted: Feb 4, 2014
Posted: Feb 4, 2014
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Rating
(14) · 40 min
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