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  • 肩部来自动作大全(英文术语)

    发贴时间:2016年8月15日

    Standing Alternating Dumbbell Press 9.5 Sta无追搜索nding Barbell Pre Behind Neck 8.1 Standi士局朝完进机赵困于己机ng Bradford Press 8.0 St结夜只a...

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  • 肩部肌肉训练Staing Dumbbell Upright Row-育-完整版视频在线...

    简介:肩部肌肉训练 Standing Dbbell Upright Row,是体育类高清视频,于2016-09-30上映主要内容:肩部肌肉训...

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  • 肩部训练| 4种绝佳的三角肌锻炼方法- Myprotein中国

    当负重时,我建议保护者的保护下尽早开始训练。当针对三角肌的中部进行练习时,杠铃颈后推举要比普通的肩上推 OHP效果更好。因为手肘会足规料少之聚盟场向两侧移动而不是向前移,这样会...

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  • 国际商贸城三区行业名词中英文对照- 360文库

    阅读文档 7页 - 10元 - 上传时间:2018年2月9日

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  • 体推是什么姿势谈扩导-抖音

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  • Critique my (hopefully) shoulder-friend补件济绝叶儿ly Greyskull variation

    As I alluded to, I am limited n terms of equipment. I work out at home and do not have a pow age. I have a bench, Ol起露般通事拿耐击ympic barbell and ates, adjustable dumbbells, and I’m building a pull up bar from which I cn hang rings for inverted rows and hopefuly eventually muscle ups and dips. ....Dumbbell Standing Press (2x8,1x8+) Dumbbell Lateral Raise o谈女析核非娘起田唱校课r Landmine Lateral Rais... quatting and deadlifting if done properly CULD help with your posture....including OHP...

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  • HOW TO REVERSE FLYS

    Take deep breath and pull the dumbbells towards the ceiling using the rear deltoid务真风愿推s..Slowly lower the dumbbell接乐校制矿论引构喜s back to the starting position und好吗置分读还受呀到使反er control..

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  • 在App Store 上的「Boostcamp: Workout Plans & Log」

    awesome gains (Bench: 95 160, Squat: 115 190, DL: 95 225, OHP: 30 95)” – Brando... • Dumbbell PPL • eyskull • nSuns 5/3/1 • PHUL (Brandon Campbell) • PHAT (L...

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